How Meditation Can Reset Your Brain and Life

Description

“How Meditation Can Reset Your Brain and Life,” from 1:00 PM to 2:00 PM. Led by Edmond Leung, Intellect’s Hong Kong Market Lead, this session explores meditation’s neuroscience, health benefits, and practical integration into daily life. Learn how mindfulness enhances emotional regulation, focus, creativity, and well-being, supported by scientific research. Ideal for HR professionals and wellness advocates, this webinar equips attendees with strategies to boost workplace mental health and productivity in a dynamic, virtual setting.